Thursdays at PAMM: Summer Sweat Series | The BPM Wellness Experience

Close out the summer series with the full BPM experience, led by Kellie and the entire BPM Wellness Team. This 60-minute class brings it all. First, participate in 30 minutes of power push-ups, jump squats, resistance work, and heart-pounding energy to awaken your strength. Then, engage in 30 minutes of mobility—flowing from Child’s Pose to Downward Dog, into hip openers, breathwork, and core stabilization to restore and reset.

From the fire to the flow, this is BPM at its best—movement, music, and community coming together for one final celebration.

Before the class, enjoy a live DJ set on the terrace. All fitness levels are welcome and encouraged to join. Please bring your own mat to participate.

Schedule

5–7pm DJ set
7–8pm BPM Wellness Experience class

Tickets are only required for the museum. Yoga and live music are free on the terrace.

RSVP

You may also like the following events from Pérez Art Museum Miami:

• Next Thursday, 24th July, 05:00 pm, Thursdays at PAMM: Summer Sweat Series | The BPM Flow in Miami

Also check out other Health & Wellness events in Miami, Workshops in Miami, Music events in Miami.